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Business Food Home Starting Cooking 101: The Beginner's Guide to Healthy Cooking by Nicolette M. Dumke, Cooking 101 is the ultimate healthy learn-to-cook book. The book contains extensive information about nutrition, food safety, special diets, the "whys" and "hows" of cooking, cooking terminology, grocery shopping, cooking equipment, time management, and easy entertaining. Cooking 101 features 200 easy-to-make healthy recipes for all of your favorite foods including breakfast dishes, sandwiches, salads and dressings, soups, stews, main dishes, side dishes, vegetables, breads, desserts, snacks, and beverages. Many of the recipes for baked goods include wheat-, milk-, and egg-free versions of the recipe. Special recipe chapters include "Microwave Marvels, " which will enable college students to eat well in their dormitory rooms by using a microwave oven. "Crock Pot Creations" features recipes for people on the go who want to come home to the aroma and comfort of a home-cooked meal at the end of a busy day. "Recipes to Impress" will get you started on easy entertaining, and maybe even help you "catch" that special girl or guy. With Cooking 101, you can eat a tasty, healthy, nutrient-dense diet while saving time and money. The recipes in this book are free of unhealthy types of fat and refined sugar. A nutritional analysis including diabetic exchanges is included with each recipe. Reference sections will aid you in finding sources of special foods and products, further information, and help in assessing your nutritional needs.
Working and Living Portugal If your heart is set on moving to Portugal, this essential book tells you where to start and guides you through every step. All you need to know about living in Portugal and finding work is outlined in reassuring detail, from visas and permits to tax and employment law, renting or buying a home, finding schools and learning Portuguese. Whether you're heading for Lisbon or Lagos, the Algarve or the Alentejo, it helps you fit in fast, with invaluable background on food, etiquette, politics and media, and tips on the hot topics of the moment. Engaging, readable and peppered with case studies and expert advice, this is the only guide you need. Live the dream! Inside you will find: expert guidance on tackling red tape; everyday life explained - banking, shopping, health, education, home utilities and transport; how to find work and keep it, or start your own business, with useful contacts and bags of ideas; complete profiles of the regions; what to do on arrival - initial problems solved; 16 pages of color photographs; 7 pages of maps; scores of anecdotes and personal stories - learn from the experience of others.
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